about
The PRAKTIKA method is based on three principles: flow, breath and variation.
Each session consists of a solid and well balanced physical training, developing flexibility, mobility and strength. While a focus on breathing lends itself to stabilizing the nervous system.
The variations shown for each movement enable everyone to either stay within their comfort zone, or push for more of a challenge. This means that both complete beginners and those with a firm experience will enjoy the benefits.
Regular practice will make you feel strong and flexible, allowing to flow freely through daily life. An energising cocktail of Pilates and Yoga to boost you in every way.
If you are interested in trying Yoga and Pilates with PRAKTIKA, please consult the schedule for group classes.
For in-house classes at your company, team building sessions, or private sessions, get in touch to request a quote.
Let’s get to know each other
Founder of PRAKTIKA, Katya Voitko has had a keen interest in functional movement, exercise and nutrition since her teenage years.
Exploring yoga for over a decade (Hatha, Vinyasa, Ashtanga, and Shivananda) and being an avid practitioner of Pilates, in 2019 she took a first step on the teacher’s path.
Now, as a Certified Yoga Alliance teacher and Pilates Mat instructor (Corpus Studios™), Katya is delighted to share her knowledge and experience by offering classes in Brussels and online.
As a believer in a holistic approach to health, she likes to challenge her students in a playful way, – helping them to gain awareness through movement by strengthening the body and calming the mind.
Not taking yourself too seriously, having fun and being curious – these qualities are at the core of Katya’s approach to life, an approach that she also takes with her to the mat.
All classes are suitable for beginners and more advanced practitioners. Just choose what suits you best:
A session in the morning or in the evening? A focus on finding balance or on energising your body and mind?
PILATES + YOGA FUSION
An energising fusion class to spend an hour moving, strengthening your body, taking a break from screens and forgetting the worries of the day.
Thursday 17:45 and Saturday 12:30 Brussels Flagey at Maison de quartier Malibran (Digue Street, 10 - 1050 Brussels) 3d floor Salle "RYTHME".
MORNING SERIES WORKSHOP
A profound 90min session where we take time to focus on our breath, intentions and sensations. On the physical level we work on mobility, strength and balance. Each session is devoted to a different theme and you will be given a little homework (that will help you to gradually establish your home practice). A medium-paced class that will suit any level through adaptations.
2 Sundays per month from 10:30 to 12:00 online via Zoom.
EVENING SERIES - SLOW YOGA
Breathing exercises, very gentle yoga, relaxation, a bit of self-massage and a lot of self-love. Let go of the worries and tensions, and prepare for a sweet night's sleep.
YOGA FOR TEAMS
More and more companies value wellbeing and that’s a good thing. So why not consider doing yoga with your colleagues on a regular basis or as a teambuilding activity? Feel free to get in touch to discuss the options. I’ll be happy to listen to your needs and cater to them as best as I can.